Massage Frequency Guide: How Often Should You Get a Massage?

Sergio Andrade
Jun 11
2 min read

Updated: Jun 12

Massage therapy offers more than just relaxation—it can be a key part of maintaining wellness or recovering from injury. But one of the most common questions people have is: How often should I get a massage? The answer depends on your individual goals.

In this guide, we’ll break down how often you should consider massage therapy depending on whether you’re seeking general wellness or healing support.

🌿 Massage for General Wellness

If your goal is to reduce stress, prevent tension from building up, and maintain overall well-being, massage can be an excellent addition to your regular self-care routine.

Recommended Frequency:🗓️ Once every 2–4 weeks

Why?

Prevents chronic tension from developing
Supports healthy circulation and lymphatic flow
Enhances sleep, mood, and mental clarity
Promotes flexibility and reduces the risk of future injury

Even one massage a month can make a noticeable difference in how your body feels and functions. Many people compare it to getting regular dental cleanings—preventive, proactive care.

💥 Massage for Injury Recovery or Chronic Pain

If you're dealing with an injury, chronic pain, or recovering from surgery, massage becomes more of a therapeutic tool.

Recommended Frequency:🗓️ 1–2 times per week (initially)

Why?

Speeds up healing by increasing circulation to the affected area
Reduces inflammation and scar tissue buildup
Relieves pain and muscle tension that restricts movement
Complements physical therapy or chiropractic care

As your body begins to heal, your massage frequency can usually taper off to biweekly or monthly for maintenance.

👉 Always consult with your healthcare provider or massage therapist to create a plan tailored to your condition and goals.

✅ Listening to Your Body

Your body will often tell you what it needs—whether it's a gentle reminder of tight shoulders or persistent discomfort that doesn’t go away. Consistency is key for both prevention and recovery.

Remember, massage therapy isn’t just a luxury—it’s a powerful ally for health and healing.